Adult and Youth Mindfulness Camps with UTurn and The Innerwork Center.
July 25-29, 2022. $115/person for the week.
The Innerwork Center is working towards a wiser and more compassionate RVA. They are a catalyst for well-being through programs that inspire curiosity, cultivate mindfulness, and awaken the spirit.
These are both a 1 hour per day, week-long camp to explore the field of mindfulness and stress management. Youth Mindfulness Camp: July 25-29, 2022, 7:45am-8:45am Ages: late elementary school—middle school Expectations from parents, school and other activities can be tough to manage. Mindfulness is a practice that can help you manage stress and pay more attention to the good things in life too. This week coincides with UTurn’s Futsal/Owntouch camps and is a great way for kids to prepare for a day of camp and help them reflect on their performance without reacting to a situation as positive or negative. Adult Mindfulness Camp: July 25-29, 2022, 4:15 pm-5:15 pm Life’s demands and responsibilities can make it tough to carve out time for yourself! You deserve space to destress and find your center. Mindfulness is a game-changer with personal benefits as well as for your families and workplace. When you can approach life’s challenges more calmly, you make space for others around you to do the same.