U-TURN Sports Performance Academy | Strength & Conditioning



	2101 Maywill Street, Richmond, VA 23230 \| (804)358-2775

FOCUS

Athletes must go through a strength and conditioning evaluation to determine fitness level before joining a training class.

TRAINING PROGRAM

BENEFITS OF STRENGTH TRAINING
Many parents are apprehensive about their athletes lifting weights. However, your athletes will not simply be lifting weights! They will be engaged in a full fledged strength and conditioning program designed to improve athletic performance in all sports in which they participate.

| NSCA Position Statements Regarding Strength and Conditioning |

Upcoming

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Hackney

STRENGTH & CONDITIONING PERFORMANCE SPECIALIST

Nathan Hackney

804.358.2775, ext 31 | email

BS -Exercise and Sports Science - North Carolina Wesleyan College

MS Physical Education with a concentration in exercise and fitness - UNC Pembroke

2-time All USA South Conference selection for North Carolina Wesleyan.

UNC Pembroke football team graduate asst - functioned as the asst defensive line coach

U-Turn Sports Performance Academy | 2101 Maywill Street, Richmond, VA 23230 | (804)358-2775 | Privacy Policy | Terms of Use